Mindfulness through Movement

Explore the concept of mindfulness through creative movement activities based on meditation, thought processes, and relaxation. The workshop is very interactive, and perfect for supporting mental health and combatting anxiety.

Benefits

  • Artistic expression
  • Confidence
  • Co-operation
  • Co-ordination
  • Creativity
  • Enjoyment
  • Health and fitness
  • Spatial awareness

A very thought provoking session and a great introduction to mindfulness, movement, greater self-expression and awareness of others. The children were very engaged and enjoyed working with their bodies in a different way.

Jane Woolley, Durston House, Ealing

Details
  • Length of session: 60 minutes

  • Price: £142 + VAT

  • Number of Children: up to 30

  • Extra children are negotiable

  • All facilitators are DBS checked