Explore the concept of mindfulness through creative movement activities based on meditation, thought processes, and relaxation. The workshop is very interactive, and perfect for supporting mental health and combatting anxiety.
Benefits
- Artistic expression
- Confidence
- Co-operation
- Co-ordination
- Creativity
- Enjoyment
- Health and fitness
- Spatial awareness
Important Events Link
This workshop is perfect to support year-round learning as well as the following important events in your year planner:
- World Mental Health Day (10th October)
- Children’s Mental Health Week (5th-11th February)