Mindfulness through Movement

Explore the concept of mindfulness through creative movement activities based on meditation, thought processes, and relaxation in this KS1 and KS1 movement workshop! The workshop is very interactive, and perfect for supporting mental health and combatting anxiety.

Benefits

  • Artistic expression
  • Confidence
  • Co-operation
  • Co-ordination
  • Creativity
  • Enjoyment
  • Health and fitness
  • Spatial awareness

Important Events Link

This workshop is perfect to support year-round learning as well as the following important events in your year planner:

  • World Mental Health Day (10th October)
  • Children’s Mental Health Week (5th-11th February)

Facilitator was very confident and led the children through a variety of exercises in a very calm and enjoyable environment. It was lovely to put mental wellbeing in the spotlight through this workshop

Amy Lennon, Colfe's Prep School, Lee

Details
  • Length of session: 60 minutes

  • Price: £148 + VAT (there may be an additional charge for travel)

  • Number of Children: up to 30

  • Extra children are negotiable

  • All facilitators are DBS checked

Key Areas
  • Introduction to mindfulness: using senses and breath

  • Linking emotions to creative movement

  • Storytelling: using music as a stimulus and dance as the form