Subject: Creative Movement, Cross-curricular and PSHE, Inset
Region: London/Greater London
During this KS1 and KS2 movement workshop, you will delve into the concept of mindfulness.
Firstly, using gentle physical activities based on meditation and relaxation, along with a variety of soothing music, you will explore thought processes, emotions, and breathing techniques.
You will take part in a ‘gratitude exercise.’ After that, discuss why and when we can use mindfulness. Before learning the benefits of warming up and cooling down.
This KS1 and KS2 movement workshop will increase your self-awareness and emotional regulation skills, all within a creative context.
It is very interactive and uses drama techniques; perfect for supporting mental health and combatting anxiety.
Our sessions:
This workshop is perfect to support year-round learning, as well as the following important events in your year planner:
Interested in more movement-based workshops? Check out our dance workshops:
Facilitator was very confident and led the children through a variety of exercises in a very calm and enjoyable environment. It was lovely to put mental wellbeing in the spotlight through this workshop
Amy Lennon, Colfe's Prep School, Lee
Length of session: 60 minutes
Price: £148 + VAT (there may be an additional charge for travel)
Number of Children: up to 30
Extra children are negotiable
All facilitators are DBS checked
Dance / Physical Education
Mental Wellbeing & PSHE
Introduction to mindfulness: using senses and breath
Linking emotions to creative movement
Storytelling: using music as a stimulus and dance as the form
Led by the Knight of Knowledge, help your class stay safe through a series of thought-provoking activities that encourage them to reflect on their actions and the choices they make.
